Taking a balanced B-complex is one of the best supplement treatments for tremors. Several clinical studies support the ability of vitamin B-6, a water-soluble B-complex vitamin essential for proper brain function and to ease shakiness, B-complex acts much like an anti-anxiety medication. Be sure to get a good quality balanced B-complex in a whole food form if you can afford it. A dose of 50-100mg is a good place to start. You can also start with a lower dose such as 25mg but you may not see results as quickly. B vitamins are nerve vitamins. If you are a Vegan (not a good diet for someone with tremors), then take extra B12.
B vitamins are found in:
- Dairy products (cheese, milk, etc.)
- Egg yolks
- Whole grain bread
- Leafy vegetables
B vitamins are NOT found in processed foods. If you eat mostly processed foods, it is recommended you greatly reduce your intake. Stay away from white rice and foods that contain white flour.