Imagine someone whose hands have shaken for years. The individual does not know why exactly. She may have gone to doctor after doctor to fin out what was wrong with her. Eventually she found out she had essential tremor. This may have come as a relief to her, because there are many things that can cause a person to shake, and none of them are good. Some of them are considerably more worrying than others, but the diagnosis comes through as essential tremor. This is a relief for many people, although it means they need to learn to start living with essential tremor. Here are a few lifestyle tips that can help.
Revise Your Wardrobe
There is no need to throw everything out, but people with this condition may find it harder to deal with pants with zippers, shirts with buttons, and even some types of coats. If an individual lives in a more southerly state, he does not have to worry about the coat. He may also wish to pay attention to his shoes. Shoes with Velcro straps might be easier to use than shoes with strings. Loafers, flip flops and sandals may be a good thing to have.
Switch out the Glassware
There is no need for a person to throw away the fine China if she is living with this condition, but she may want to save this expensive porcelain ware for special occasions. When it does get put upon the table, she may wish to have someone else set the dishes. The same principle applies to set up and take down. Plastic plates work well for most other meals. The individual probably does not need to use a sippy cup, although it may be justified in some cases.
Adaptive devices and using a few special can help someone live with essential tremor. A medical professional may prescribe medications to help control the condition. As long as the individual remembers not to do anything to aggravate, her life should be able to continue without too many interruptions. If she does not want to take medications, using some of the strategies outlined above will make thins easier. She may also want to consider using supplements or natural alternatives to the medication as well. A Naturopathic doctor can help the individual figure out which supplements work for her. Remember that even in medicine, one solution does not work for everyone.