Essential tremor is a disorder associated with movement of particular body parts. It is a chronic and progressive neurological condition that primarily affects the upper limbs. However, it can affect any part of the body. To some extent, the tremors can occur to anyone, but the symptoms are mild. This article gives some natural remedies for the treatment of essential tremor.
Tremor is characterized by involuntary shaking. Certain types of tremor may be related to age and may prevent some elementary gestures like the subject of a picking, writing and others. Sometimes the trembling is preceded by a headache or diplopia. Finally, a tremor can be a precursor of Parkinson’s disease. It is thus evident during muscular rest; that is when the patient is not moving.
Top 5 Natural Remedies for Essential Tremor:
There are no specific tests to diagnose essential tremor. The primary objective is to ensure that it is not linked to health disorders such as Parkinson’s disease. Essential tremor is diagnosed regarding patient’s symptoms. This condition remains throughout life and cannot be cured. Regarding treatment, drugs are prescribed only to reduce symptoms and curb the spread of the condition of other body parts. Essential tremor using natural remedies to improve the following symptoms:
A. Essential Oils – 5 Best Essential Oils for Tremor
1. Frankincense essential oil
This oil is used to relieve nervous tension and depressions. It is also known as an anti-infective respiratory tract that stimulates the immune system. Frankincense oil has psycho-emotional properties that can curb essential tremors. Once taken, this essential oil acts as a nervous system stimulant and Calms nervous tension.
2. Vetiver Oil
Tremor reduction can be achieved through the use of vetiver oil. Like the frankincense oil, it acts as a stimulant which ends up calming the nervous system.
3. Arnica oil
This powerful oil relieves certain conditions in tremor sufferers. Combined marjoram and rosemary and essential oils, the capability for this cocktail skyrockets the ability for arnica oil to reduce inflammation and muscle spasms. Lemon and orange essential oils both work with the central nervous system to boost mobility. When consumed, arnica has positive effects on the nervous system. Treatment is usually given as an infusion by diluting in water. Arnica can be consumed by mixing three granules in 500 ml of water in a bottle. Before consumption, the bottle must be shaken, and the mixture sipped. A teaspoon of the mixture is consumed three times a day to the quake relief.
4. Helichrysum Oil
Inflammation relieving properties have been discovered in helichrysum essential oil. These properties place helichrysum at the peak as one of the best essential oils for essential tremors. The theory denotes that lowering the level of brain inflammation in an individual with the ailment may lead to some relief from the symptoms.
5. Cinnamon Oil
There are a bunch of good health benefits that come along with cinnamon essential oil. Cinnamon oil has been receiving a big attention lately for purportedly being able to perform in diabetic patients. However, the researchers speculate that it may also be one of the best essential oils for Parkinson’s disease due to such properties.
B. Herbs – Top 3 Herbs That Beat Essential Tremor
Specific herbal remedies may also be applied but ensure you seek the consent of your doctor to prescribe the best herb
1. Skull Cap
Skullcap has been used as a mild relaxant. It’s an anti-anxiety herb as well as a natural remedy to help relieve convulsions, such as those associated with essential tremors. Due to the unbeatable calming properties associated with this herb, it is highly beneficial to essential tumors victims.
This herb is mainly used for its relaxing qualities in modern day America. Passionflower increases the gamma-amino butyric acid level, or GABA within the brain. When brain GABA levels are lowered, the brain cell activity is calmed resulting to a relaxed state. It is possible to reduce the severity of essential tremors through consumption of this herb.
Valerian has been used to diagnose anxiety, nervous restlessness, and insomnia for thousands of years. Valerian is among the greatest herbal remedies for relaxation. Relaxation is one of the basic tricks to curb tremors.
C. Try To Relax And Take Adequate Rest
Proper relaxation is the most effective natural treatment to fight the symptoms of essential tremor. In most patients, anxiety and stress accelerate the condition. The best option to treat this disease is to learn several relaxation techniques to deal with essential tremor. Also, muscle fatigues in the affected zones can show symptoms like trembling. Thus, to relieve excess tremors, get more rest and adequate sleep. Always try to sleep 7-8 hours a day. Consult a doctor if symptoms deteriorate during the nights.
D. Say No To Caffeine
According to medical research, caffeine is a stimulant that leads to excessive secretion of the adrenaline hormone, which leads to worsening of the symptoms of essential tremor. Therefore, essential tremor patients must be content to have caffeinated beverages. Instead, you can choose other beverages that do not contain caffeine.
E. Abstinence From Alcohol
In some studies, alcohol consumption reduces the symptoms shaking for a short time until the effects of alcohol remain in the body. But the worst is that the symptoms appear after a certain period. Thus, you are recommended to stay away from alcohol or drink in moderation, because you may be enslaved to alcohol instead of concentrating on treating essential tremor.