Everyone feels a bit shaky from time to time. Sometimes this is because of a mental state. Google says that the condition is unrelated to Parkinson’s Disease and it may require a tests or imaging. Anyone who lives with the condition knows how debilitating it can be. As with many conditions, and in fact most illnesses, there is no cure for the condition. It might last for the rest of the person’s life. Even though it cannot be cured, it can be managed. Someone who lives with it may find some relief in this news. He is probably asking himself how to find relief from essential tremor. All it takes is a few lifestyle changes.
Avoiding caffeine is easier said than done. Even though major college campuses are banning energy drinks because they have seen an increase of students overdosing on caffeine, the drug is still ever-present in our culture. Some foods do not even list it as an ingredient. This substance causes overactive nerves to become even more active, and it should be avoided by people with a variety of other conditions as well.
This may seem like advice doctors give to anyone with a chronic condition. It is almost as common as lose weight, although there is more evidence that losing weight can help people with certain conditions. However, it is known that stress makes many different conditions worse, and even people with colds or the flu do not get better as quickly if their systems are too stressed. Take some time out every day to relax.
This one may seem obvious, although it depends on the degree of the tremor and how often it affects the individual. Someone whose hands shake too badly, and it is usually the hands that are affected, probably does not want to have glass plates or cups. Plastic plates are far more durable and less likely to break when dropped.
Essential tremor is not an easy thing to live with. It may be something a person tries to hide for years unsuccessfully. There are good reasons to hide it. Even the people around the sufferer may not understand what he is going through. An individual needs to take stock of his home and figure out what he needs to make things easier for him. This may include getting shoes with velcro straps if he has trouble tying his shoes.