Hand tremors are a debilitating symptom. People who suffer from them look for ways to stop or eliminate the symptoms. They may have gone from doctor to doctor looking for some way to ease their suffering. The process can take years and many people are told it is all in their heads if the doctor cannot find anything. Anyone who has been through this experience may find ways to eliminate their suffering. Some people do find out what causes their symptoms. The first person may need to turn to natural alternatives because she has no other choice. The second person may not want to take the harsh chemicals because of the harsh effects the chemicals has on his or her body. Anyone who finds herself in either scenario should consider using natural remedies to stop shaking.
Here are a few natural remedies some people may consider.
1. Chamomile Tea:
Chamomile tea is often used for relaxation and to help promote sleep. Few people thinking of it as a remedy to stop shaking, but the same properties that help calm the nerves mentally also help calm them physically.
2. Saint John’s Wort:
Saint John’s Wort is a natural remedy for anxiety and depression. Many people use it in place of anti-depressants. Studies show that it is just as effective as prescription selective seratonin reuptake inhibitors. These medications work by forcing the body to produce more seratonin, which can calm anxiety. Modern medicine is not sure why increasing seratonin seems to work to reduce anxiety, but reducing anxiety can reduce or eliminate shaking in some cases.
3. Cut back on Caffeine:
Everyone uses caffeine. Some people use too much of it. Using too much caffeine stimulates the nervous system too much, causing the nerves to shake. It can also cause a person to get less sleep, which leads to the next way to help reduce shaking
1. Get enough sleep:
Many people do not get enough sleep. Doctors recommend getting between seven to eight hours of sleep a night. Many people get six or less. Getting more sleep gives the body time to heal and process. It also reduces anxiety.
Anxiety is not the only cause of shaking. Someone who suspects another cause should find remedies that address that problem. Using anxiety remedies to reduce shaking does nothing if it is not the problem. It may make you feel calmer, but that is about all it can do.
Shaking can be a symptom of aging and anxiety and can be caused by various things such as caffeine. Besides anxiety and aging, shaking can also be a symptom of a medical condition. There are several natural remedies to stop shaking such as cutting back on caffeine.
2. Eliminate or reduce alcohol:
Too much alcohol can affect your nervous system and in some cases, cause tremors. Drinking can become habitual, so if you feel that you are drinking too much, talk with a professional.
3. Examine your Medications:
Some may not know it but certain medications may cause effects that are unpleasant such as shaking of the hands. If this is the case with you, talk with your doctor and find out if the pills you’re taking are causing your hands to shake.
4. Find out about your Blood Sugar Levels:
When a person’s body has low blood sugar levels, the body is low on energy and could lead to shaky hands. To stop your hands from shaking, think about eating foods that are slower to digest such as cereals and fruits.
1. Vitamins and Minerals may help:
Deficiencies in vitamins and minerals can cause shaking and other serious health problems. If your body is deficient of certain vitamins, it can cause hand tremors, hand shaking, loss of coordination, loss of reflexes and muscle weakness. If your body is deficient of vitamins B12, B1, B6 and vitamin E, talk with your doctor about taking vitamin supplements.
2. Reduce stress and practice Relaxation Techniques:
In addition, stress and nervousness often cause shaky hands. There are relaxation techniques that can help such as yoga, meditation and breathing. We all know how important sleep is. Fatigue and nights when you can’t sleep can contribute to trembling and hand tremor.
3. Talk with your Doctor:
Talking with your doctor about shaky hands can also provide a solution. He or she can recommend prescription treatments that can stop your hands from shaking.
To conclude, shaking can be embarrassing and make you feel out of control; however, by following one or more of the above tips and talking with your doctor, you can stop shaking.